Stand Up Paddle Yoga
Stand Up Paddle Yoga is a discipline that combines the benefits of Yoga with those provided by the work on the Paddle Surfboard.
Some of the many benefits of Stand Up Paddle Yoga are the workout on the deep musculature, the abdominal Core and above all the balance, the corporal conscience and the stabilizing musculature of the body.
And above all the pleasant sensation of Freedom that its practice generates when carried out in open environments, in Nature, enjoying the Sea, outdoors.
Meditation and Relaxation on the table will surprise you. There is a big difference between the practice between 4 walls and outdoors, feeling the elements.